3 Pack Resistance “Booty” Bands

This pack of resistance bands comes with three different levels of resistance - easy, medium, hard.

Why should I be using them in my workouts? 

✅ AIDS GLUTE ACTIVATION!!

- This is something a lot of people don’t know about, but using a resistance band at the beginning of your workouts to activate your glutes help prep your muscles, while also enhancing performance and some glute isolated exercises at the end reduces injury risk. Keep those legs safe girl!! 

✅ Because science said so…🧬🦠🩺

- A study using Electromyography showed Gluteus medius (helps with hip movements and a stronger gluteus medius typically means a fuller, more defined, and more impressive bum!!) and maximus (the most superficial and largest of the three muscles and makes up the bulk of the shape and form of the buttock and hip area) had increased muscle activation when using a resistance band! 

✅ Targets glute gains, hip strength and mobility! 

- Booty bands target the hips and all of their conceivable movements (flexion, extension, abduction, adduction, external or internal rotation) by adding pressure and support or resistance for the gains. 

✅Efficient & Portable 

Includes a netted storage bag that can be easily stored on the go!